March 13th “ken day”

Hello everybody! 

Hope you are feeling great and that you enjoy today’s holiday!

Here are some suggestions on how to celebrate today!

Casual- buy a ken figure and give it to a girl

Committed- invite people to buy ken figures to give them to little kids for them to play and share experience with whomever wants to hear about your childhood memories.

Hard-Core- make a party with friends and invite them to play with ken and barbie figures then make a play with the barbie and ken figures for kids.

Color challenge

Today’s color challenge is “feel cool” wearing apricot beige so chose any clothing you like with this color and go to enjoy the day explaining people today’s challenge and inviting them to join you!

Terrific Tuesday Movement Presents Today's Short Story

short story of a cauliflower

The cauliflower originated in gardens of Asia Minor and the Mediterranean region in Turkey and Italy from 600 B.C. It came from the wild cabbage which looks like kale or collard and is now widely produced in France, India, China and the United States.

Cauliflower contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It contains omega-3 fatty acids and vitamin K. It serves as a good source of proteins, phosphorus and potassium. Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants.

Cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining. With glucoraphin, your stomach is not prone to the bacterium helicobacter pylori, thereby reducing your risk for stomach ulcer and cancer.

-lily light